Are you constantly stressed? Do you suffer from chronic pain or illness, or anxiety? The MBSR program is a highly participatory, practical course based on three decades of published research. Using yoga and mindfulness meditation practices you will learn to tap into you own deepest inner resources, to recognize your unique reactions to stress, and find more effective ways to respond. Course includes a one-day retreat on Saturday, March 24, from 10:00am - 5:30pm, at the CAPS on 17 Senior Street, College Avenue Campus. Instructor: Dr Gibbons
INCLUDES FREE ORIENTATION SESSION ON Monday, 1/29. Sign-up separately.