When doing Underwater Yoga you can fly, levitate and spin with no gravity. You will learn this unique form of yoga on the pool deck first. There you will do gentle stretching and breathing with a focus on balance, strength and flexibility. Then you will enter a heated, shallow and welcoming 4-foot pool as you are expertly guided in the Underwater Yoga routine. To finish the class you will enjoy the unique experience of meditating underwater while breathing pure filtered air. No swimming, scuba or yoga experience is necessary.
Yoga mats and equipment are provided for this class or you can bring your own.
There are no offerings available at this time